Buy Membership
Training
Shop
Buy Membership
Log in
chest
triceps
March 13, 2018
Tabata
67 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Toe Touches
45 seconds
V Ups
45 seconds
Leg Raises
45 seconds
Leg Flutters
45 seconds
Round 1 - Repeat 3 times
Side To Side Push Ups
35 seconds
Beginner Skull Crushers (Close Grip)
35 seconds
Diamond Push Ups
35 seconds
Explosive Dips
35 seconds
Burpees
35 seconds
In And Outs
35 seconds
