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March 19, 2018
Core Overload
181 likes - 17 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Single Leg Burpee
10 reps each
Mountain Climbers
45 seconds
Round 1 - Repeat 3 times
Bicycles
50 reps
Hip Raises
25 reps
Toe Touches
25 reps
Star Crunches
25 reps
Bicycles
50 reps
Bicycles
50 reps
V Ups
25 reps
Bicycles
50 reps
Round 2 - Repeat 3 times
Plank Up & Down
60 seconds
Plank Hold
60 seconds
Plank Open & Closed
60 seconds
Plank Side To Side
60 seconds
Round 3 - Repeat 3 times
Windshield Wipers
10 reps each
Hanging Leg Raises
20 reps
Hanging L Sit Hold
30 seconds
