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March 19, 2018
Strength Building
182 likes - 17 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
10 reps
Burpees
10 reps
Round 1 - Repeat 3 times
Toe Touches
20 reps
Bicycles
50 reps
Star Crunches
20 reps
Bicycles
50 reps
V Ups
20 reps
Bicycles
50 reps
Round 2 - Repeat 3 times
Plank Up & Down
60 seconds
Plank Hold
60 seconds
Plank Side To Side
60 seconds
Round 3 - Repeat 3 times
Hanging Leg Raises
15 reps
Hanging Corner Raises
20 reps
Windshield Wipers
10 reps
