chest triceps

March 20, 2018

Strength Building

259 likes - 12 comments
Warm-up - Repeat 3 times
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In And Outs

40 reps
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Jumping Jacks

40 reps
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Mountain Climbers

40 reps
Round 1 - Repeat 3 times
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Diamond Push Ups

25 reps
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Dips

20 reps
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Skull Crushers (Advanced)

15 reps
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Close Tricep Extension

15 reps