chest triceps

March 20, 2018

Strength Building

259 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
In And Outs

40 reps
Exercise image
Jumping Jacks

40 reps
Exercise image
Mountain Climbers

40 reps
Round 1 - Repeat 3 times
Exercise image
Push Ups

15 reps
Exercise image
Knee Push Ups

15 reps
Exercise image
Burpees

10 reps
Exercise image
Bench Dips

15 reps
Exercise image
Beginner Skull Crushers (Close Grip)

12 reps
Exercise image
Plank Hold

45 seconds