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legs
March 21, 2018
Strength Building
134 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Jump Squats
35 reps
Lunges
50 reps
Bulgarian Split Squat
20 reps each
Box Jumps
20 reps
Assisted Pistol Squat
15 reps each
Wall Sit
60 seconds
