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legs
March 21, 2018
Leg Day Lockdown
134 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Jump Squats
20 reps
Wall Sit
60 seconds
Squats
20 reps
Switching Lunges
20 reps
Lunges
20 reps
Box Jumps
15 reps
