back biceps

March 22, 2018

Pull Power

62 likes - 2 comments
Warm-up - Repeat 3 times
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Plank In And Outs

20 reps
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Mountain Climbers

30 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Push Ups

10 reps
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Bar Curls

14 reps
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Hanging Knee Raises

15 reps
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Hanging Scapula Retractions

10 reps