back biceps

March 22, 2018

Strength Building

62 likes - 1 comment
Warm-up - Repeat 3 times
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In And Outs

20 reps
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Mountain Climbers

30 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Push Ups

10 reps
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Bar Curls

14 reps
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Hanging Knee Raises

15 reps
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Hanging Scapula Shrugs

10 reps