back biceps

March 22, 2018

Strength Building

63 likes - 2 comments
Warm-up - Repeat 3 times
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Plank In And Outs

30 reps
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Mountain Climbers

40 reps
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

10 reps
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Chin Up Grip Headbangers

10 reps
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Hanging Corner Raises

10 reps each
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Hanging L Sit Hold

15 seconds