back biceps

March 24, 2018

Strength Building

47 likes - 7 comments
Warm-up - Repeat 3 times
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Bicycles

60 seconds
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Mountain Climbers

60 seconds
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Muscle Up

10 reps
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Burpees

20 reps
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Box Jumps

20 reps
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Handstand Push Ups (Against The Wall)

15 reps
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Crucifix

30 reps
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Toe Touches

30 reps