back biceps

March 24, 2018

Strength Building

47 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

3 reps each
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Inverted Row Pull Ups

8 reps
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Side To Side Push Ups

20 reps
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Jump Squats

30 reps
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Box Jumps

20 reps
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V Ups

20 reps
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Burpees

15 reps