Buy Membership
Training
Shop
Buy Membership
Log in
abs
March 26, 2018
Rep Building
75 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Push Ups
30 seconds
Mountain Climbers
30 seconds
Burpees
30 seconds
In And Outs
30 seconds
Round 1 - Repeat 3 times
Hanging Corner Raises
10 reps each
Hanging Bar Crunches
15 reps
Hanging Knee Raises
15 reps
Round 2 - Repeat 3 times
Bicycles
35 seconds
Leg Flutters
35 seconds
Toe Touches
35 seconds
Crucifix
35 seconds
Round 3 - Repeat 3 times
Plank Open & Closed
40 seconds
Plank Hold
40 seconds
Plank Up & Down
40 seconds
