Burpees

40 seconds

Plank In And Outs

40 seconds

Diamond Push Ups

40 seconds

Mountain Climbers

40 seconds

Upside Down Deadlift

10 reps

Toes To Bar

10 reps

Hanging Corner Raises

10 reps each

Windshield Wipers

10 reps

Toe Touches

45 seconds

Leg Flutters

45 seconds

Leg Raises

45 seconds

V Ups

45 seconds

Bicycles

45 seconds

Plank Hold

60 seconds

Plank Side Hold

60 seconds each

Plank Side To Side

60 seconds