whole body

April 01, 2018

Fat Burning

240 likes - 26 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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In And Outs

30 seconds
Round 1 - Repeat 3 times
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Pull Ups

10 reps each
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Handstand Push Ups (On Parallettes)

5 reps
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Squats

35 reps
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Dips

20 reps
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Toes To Bar

12 reps