whole body

April 01, 2018

Weekend Warrior

239 likes - 26 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
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Jumping Jacks

30 seconds
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Box Jumps

15 reps
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Dips

16 reps
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Pull Ups

7 reps each
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Diamond Push Ups

20 reps
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Handstand Push Ups (Against The Wall)

12 reps
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Windshield Wipers

8 reps