back biceps

March 29, 2018

Rep Building

41 likes - 6 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
Round 1 - Repeat 3 times
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Inverted Row Chin Ups

12 reps
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Negative Muscle Up

10 reps
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Windshield Wipers

8 reps
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Commando Pull Up (One Arm Negative)

6 reps each
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Pull Up Grip Head Bangers

12 reps
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Upside Down Deadlift

10 reps