back biceps

March 29, 2018

Rep Building

40 likes - 6 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

10 reps
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Chin Up Grip Headbangers

10 reps
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Hanging Corner Raises

20 reps