whole body

March 31, 2018

Sweat Circuit Saturday

42 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
Plank Up & Down

30 seconds
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
Exercise image
Burpees

20 reps
Exercise image
Windshield Wipers

10 reps
Exercise image
Muscle Up

6 reps
Exercise image
Diamond To Regular Push Ups Across

45 seconds
Exercise image
Box Jumps

20 reps
Exercise image
Handstand Push Ups (Against The Wall)

16 reps