whole body

March 31, 2018

Rep Building

42 likes - 1 comment
Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Up & Down

30 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Burpees

20 reps
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Windshield Wipers

10 reps
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Muscle Up

6 reps
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Diamond To Regular Push Ups Across

45 seconds
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Box Jumps

20 reps
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Handstand Push Ups (Against The Wall)

16 reps