whole body

March 31, 2018

Rep Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
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Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

35 seconds
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Jump Chin Ups

10 reps
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Hanging Knee Raises

10 reps
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Broad Jumps

35 seconds
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Spiderman Push Ups

35 seconds
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Burpees

10 reps