abs

February 02, 2026

Hollow Burnout

960 likes - 25 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Burpees

45 seconds
Round 1 - Repeat 3 times
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Leg Flutters

50 reps
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Toe Touches

25 reps
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Plank Side To Side

60 seconds
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Bicycles

50 reps
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Mountain Climbers

50 reps
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Star Crunches

25 reps
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Plank Up & Down

60 seconds
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V Ups

25 reps