abs

February 02, 2026

Hollow Burnout

914 likes - 24 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Burpees

45 seconds
Round 1 - Repeat 3 times
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Bicycles

40 reps
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Star Crunches

20 reps
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Mountain Climbers

40 reps
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Crucifix

20 reps
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Plank In And Outs

40 reps
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Leg Raises

20 reps
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Plank Up & Down

45 seconds
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Plank Side To Side

45 seconds