abs

January 27, 2025

Hollow Burnout

717 likes - 22 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Exercise image
Burpees

45 seconds
Round 1 - Repeat 3 times
Exercise image
Bicycles

40 reps
Exercise image
Star Crunches

20 reps
Exercise image
Mountain Climbers

40 reps
Exercise image
Crucifix

20 reps
Exercise image
Plank In And Outs

40 reps
Exercise image
Leg Raises

20 reps
Exercise image
Plank Up & Down

45 seconds
Exercise image
Plank Side To Side

45 seconds