chest triceps

April 03, 2018

Fat Burning

147 likes - 15 comments
Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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In And Outs

40 seconds
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Burpees

40 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

15 reps
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Spiderman Push Ups

25 seconds
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Bench Dips

18 reps
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Push Ups

14 reps
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Tricep Extension

10 reps
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Half Burpees

10 reps