chest triceps

April 03, 2018

Pec Punisher

145 likes - 15 comments
Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Plank In And Outs

40 seconds
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Burpees

40 seconds
Round 1 - Repeat 3 times
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Tricep Extension

12 reps
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Dips

17 reps
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Side To Side Push Ups

20 reps
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Diamond Push Ups

15 reps
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Skull Crushers (Advanced)

12 reps