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legs
April 04, 2018
Fat Burning
125 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Flutters
30 reps
Bicycles
30 reps
Mountain Climbers
30 reps
Toe Touches
30 reps
Crucifix
30 reps
Round 1 - Repeat 3 times
Squats
20 reps
Switching Lunges
20 reps
Lunges
20 reps
Box Jumps
20 reps
Jump Squats
20 reps
Wall Sit
45 seconds