legs

April 04, 2018

Glute Grind

125 likes - 8 comments
Warm-up - Repeat 3 times
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Leg Flutters

40 reps
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Star Crunches

20 reps
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Bicycles

40 reps
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Crucifix

20 reps
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Mountain Climbers

40 reps
Round 1 - Repeat 3 times
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Crab Walks

45 seconds
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Broad Jumps

45 seconds
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Lunges

40 reps
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Bulgarian Split Squat

15 reps each
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Assisted Pistol Squat

12 reps each
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Wall Sit

60 seconds