shoulders

April 06, 2018

Fat Burning

73 likes - 8 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

15 reps
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Tuck Planche Push Ups (On Dip Bar)

12 reps
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Wall Walks

6 reps
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Mountain Climbers

45 seconds
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Plank Hold

20 seconds
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L Sit To Handstand (Parallettes)

3 reps
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Elevated Diamond Pike Push Up

18 reps