shoulders

April 06, 2018

Cannonball Shoulders

71 likes - 8 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
Round 1 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

10 reps
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Handstand Shoulder Tap

10 reps
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Handstand Push Ups (Against The Wall)

10 reps
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Elevated Pike Push Up

15 reps
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Handstand Press Negative

6 reps
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Half Burpees

15 reps