whole body

April 07, 2018

Lower Body Reload

86 likes - 11 comments
Warm-up - Repeat 3 times
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Switching Lunges

40 seconds
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Jumping Jacks

40 seconds
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Diamond To Regular Push Ups

40 seconds
Round 1 - Repeat 3 times
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Plank Hold

60 seconds
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Handstand Hold Against The Wall

60 seconds
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Box Jumps

20 reps
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Lunges

40 reps
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Star Crunches

20 reps
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Toe Touches

20 reps
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Wall Sit

60 seconds