whole body

April 07, 2018

Fat Burning

86 likes - 11 comments
Warm-up - Repeat 3 times
Exercise image
Switching Lunges

40 seconds
Exercise image
Jumping Jacks

40 seconds
Exercise image
Diamond To Regular Push Ups

40 seconds
Round 1 - Repeat 3 times
Exercise image
Plank Hold

60 seconds
Exercise image
Handstand Hold Against The Wall

60 seconds
Exercise image
Box Jumps

20 reps
Exercise image
Lunges

40 reps
Exercise image
Star Crunches

20 reps
Exercise image
Toe Touches

20 reps
Exercise image
Wall Sit

60 seconds