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whole body
April 07, 2018
Fat Burning
86 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Mountain Climbers
40 seconds
Jump Squats
40 seconds
Round 1 - Repeat 3 times
Tip Toe Wall Sit
30 seconds
Toe Touches
15 reps
Hip Raises
15 reps
Australian Pull Up (Wide + Shoulder + Close Grip)
10 reps each
Slow Dips
8 reps
Half Burpees
10 reps
Plank Knees To Elbow
30 seconds