back biceps

November 16, 2016

Back Strength

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Warm-up - Repeat 3 times
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Burpees

40 seconds
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Leg Raises

30 seconds
Round 1 - Repeat 3 times
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Pull Ups

6 reps each
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Hanging Scapula Retractions

7 reps
Round 2 - Repeat 3 times
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Jump Pull Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each