back biceps

November 16, 2016

Strength Building

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Warm-up - Repeat 3 times
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Push Ups

30 seconds
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Half Burpees

30 seconds
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Legs Down Hold

30 seconds
Round 1 - Repeat 3 times
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Chin Up Grip Headbangers

9 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Round 3 - Repeat 3 times
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L Sit Pull Ups

8 reps