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whole body
April 08, 2018
Tabata
61 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Mountain Climbers
30 seconds
In And Outs
30 seconds
Burpees
30 seconds
Round 1 - Repeat 3 times
Toes To Bar
12 reps
Dips
20 reps
Pull Ups
10 reps each
Handstand Push Ups (On Parallettes)
5 reps
Squats
35 reps