whole body

April 08, 2018

Tabata

61 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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In And Outs

30 seconds
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Push Ups

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Jump Squats

30 reps
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Bench Dips

18 reps
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Star Crunches

20 reps