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January 20, 2025
Tabata
2437 likes - 53 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Squats
20 reps
Push Ups
15 reps
Lunges
20 reps
Round 1 - Repeat 3 times
Bicycles
30 seconds
Leg Flutters
30 seconds
Leg Raises
30 seconds
Crucifix
30 seconds
Toe Touches
30 seconds
Hip Raises
30 seconds