abs

January 20, 2025

Core Overload

2800 likes - 57 comments
Warm-up - Repeat 3 times
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Squats

20 reps
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Push Ups

15 reps
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Lunges

20 reps
Round 1 - Repeat 3 times
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Bicycles

30 seconds
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Leg Flutters

30 seconds
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Leg Raises

30 seconds
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Crucifix

30 seconds
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Toe Touches

30 seconds
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Hip Raises

30 seconds