abs

January 20, 2025

Core Overload

2859 likes - 57 comments
Warm-up - Repeat 3 times
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Jump Squats

20 reps
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Diamond Push Ups

20 reps
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Switching Lunges

20 reps
Round 1 - Repeat 3 times
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Star Crunches

20 seconds each
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Toe Touches

40 seconds
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Bicycles

40 seconds
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Mountain Climbers

40 seconds
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Hip Raises

40 seconds
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Leg Raises

40 seconds