Buy Membership
Training
Shop
Buy Membership
Log in
back
biceps
April 12, 2018
Strength Building
63 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hanging Scapula Shrugs
10 reps
Muscle Up
10 reps
Round 1 - Repeat 3 times
Windshield Wipers
45 seconds
Inverted Row Pull Ups
45 seconds
One Arm Assisted Pull Up (With Resistance Bands)
45 seconds
Pull Up Grip Head Bangers
45 seconds
Upside Down Deadlift
45 seconds
