back biceps

April 12, 2018

Back To Beast Mode

62 likes - 8 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Bar Crunches

10 reps
Exercise image
Hanging Knee Raises

10 reps
Exercise image
Hanging Corner Raises

10 reps
Exercise image
Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
Exercise image
Bar Curls

25 seconds
Exercise image
Burpees

25 seconds