shoulders

April 13, 2018

Tabata

49 likes - 4 comments
Warm-up - Repeat 3 times
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Push Ups

10 reps
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Half Burpees

10 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Pike Walks Across

25 seconds
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Wall Plank

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Handstand Kick Ups

25 seconds
Round 2 - Repeat 3 times
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Plank Side To Side

25 seconds
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Mountain Climbers

25 seconds
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Shoulder To Shoulder

25 seconds
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Elevated Pike Push Up

25 seconds