shoulders

April 13, 2018

Tabata

49 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Push Ups

15 reps
Exercise image
Half Burpees

15 reps
Exercise image
Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Planche Lean Hold

35 seconds
Exercise image
Handstand Push Ups (Against The Wall)

35 seconds
Exercise image
Tuck Planche Pumps (On Dip Bars)

35 seconds
Exercise image
Wall Plank

35 seconds
Exercise image
Handstand Press Negative

35 seconds
Exercise image
Wall Walks

35 seconds