abs

April 16, 2018

Strength Building

283 likes - 17 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Burpees

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Plank Knees To Elbow

90 seconds
Exercise image
Plank Open & Closed

90 seconds
Exercise image
Plank Up & Down

90 seconds
Exercise image
Plank Hold

90 seconds
Round 2 - Repeat 3 times
Exercise image
Leg Raises

30 reps
Exercise image
Leg Flutters

40 reps
Exercise image
Toe Touches

30 reps
Exercise image
Bicycles

40 reps
Exercise image
Star Crunches

30 reps