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April 16, 2018
Strength Building
283 likes - 17 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
30 seconds
Jumping Jacks
30 seconds
Burpees
30 seconds
Round 1 - Repeat 3 times
Plank Open & Closed
60 seconds
Plank Hold
60 seconds
Plank Knees To Elbow
60 seconds
Plank Side To Side
60 seconds
Round 2 - Repeat 3 times
Star Crunches
20 reps
Crucifix
20 reps
Hip Raises
20 reps
Toe Touches
20 reps
Leg Raises
20 reps
