abs

April 16, 2018

Shred The Six Pack

283 likes - 17 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Jumping Jacks

30 seconds
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Plank Open & Closed

60 seconds
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Plank Hold

60 seconds
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Plank Knees To Elbow

60 seconds
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Plank Side To Side

60 seconds
Round 2 - Repeat 3 times
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Star Crunches

20 reps
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Crucifix

20 reps
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Hip Raises

20 reps
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Toe Touches

20 reps
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Leg Raises

20 reps