chest triceps

April 17, 2018

Strength Building

146 likes - 14 comments
Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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In And Outs

45 seconds
Round 1 - Repeat 3 times
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Slow Dips

6 reps
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Explosive Knee Push Ups

20 reps
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Beginner Skull Crushers (Close Grip)

12 reps
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Bench Dips

18 reps
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Push Ups

14 reps
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Jump Dips

16 reps