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chest
triceps
April 17, 2018
Strength Building
146 likes - 14 comments
Beginner
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Warm-up - Repeat 3 times
Mountain Climbers
45 seconds
In And Outs
45 seconds
Round 1 - Repeat 3 times
Close Tricep Extension
15 reps
Spiderman Push Ups
45 seconds
Diamond Push Ups
20 reps
Skull Crushers (Advanced)
16 reps
Bench Dips
20 reps