back biceps

April 19, 2018

Strength Building

86 likes - 4 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

15 reps
Round 1 - Repeat 3 times
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Windshield Wipers

12 reps
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Muscle Up

6 reps
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Commando Pull Up

16 reps
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Upside Down Deadlift

15 reps
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Inverted Row Pull Ups

14 reps
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Inverted Row Chin Ups

14 reps
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Chin Up Grip Headbangers

16 reps