back biceps

April 19, 2018

Strength Building

87 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 3 times
Exercise image
Inverted Row Chin Ups

14 reps
Exercise image
Hanging Corner Raises

10 reps each
Exercise image
L Sit Pull Ups

10 reps
Exercise image
Chin Up Grip Headbangers

10 reps