abs

April 23, 2018

Rep Building

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Warm-up - Repeat 3 times
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Half Burpees

15 reps
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Burpees

15 reps
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Plank Hold

20 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

30 seconds
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Bicycles

40 reps
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Legs Down Hold

60 seconds
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Leg Raises

30 reps
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Leg Flutters

40 reps
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V Ups

30 reps
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Windshield Wipers

14 reps