abs

April 23, 2018

Hollow Burnout

84 likes - 7 comments
Warm-up - Repeat 3 times
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Half Burpees

10 reps
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Burpees

10 reps
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Plank Hold

60 seconds
Round 1 - Repeat 3 times
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V Ups

20 reps
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Leg Flutters

8 reps
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Leg Raises

20 reps
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Hip Raises

20 reps
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Toe Touches

20 reps
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Star Crunches

20 reps
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Crucifix

20 reps