abs

April 23, 2018

Rep Building

86 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

10 reps
Exercise image
Burpees

10 reps
Exercise image
Plank Hold

60 seconds
Round 1 - Repeat 3 times
Exercise image
V Ups

20 reps
Exercise image
Leg Flutters

8 reps
Exercise image
Leg Raises

20 reps
Exercise image
Hip Raises

20 reps
Exercise image
Toe Touches

20 reps
Exercise image
Star Crunches

20 reps
Exercise image
Crucifix

20 reps