chest triceps

April 24, 2018

Rep Building

108 likes - 9 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

25 reps
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Push Ups

25 reps
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Bench Dips

25 reps