chest triceps

April 24, 2018

Rep Building

108 likes - 9 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

45 seconds
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In And Outs

45 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Diamond To Regular Push Ups

20 reps
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Tricep Extension

15 reps
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Bench Dips

18 reps