back biceps

April 26, 2018

Rep Building

62 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

20 reps
Round 1 - Repeat 3 times
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Pull Ups

10 reps each
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Muscle Up

6 reps
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Inverted Row Chin Ups

15 reps
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Pull Up Grip Head Bangers

15 reps
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Windshield Wipers

14 reps
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Toes To Bar

14 reps